Record all of the foods and beverages that you consume on each day. In the columns on the right, mark how many servings you are
getting from each food group. In the Total Servings row at the bottom of the chart, add up the total number of servings in each column to see if you met the daily recommendations. Complete a short summary at the end of each day. Submit the completed chart at the end of 3 days. Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories
Lunch
Dinner
Snacks
Total Servings
Day 1 Summary:
What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet?
Day 2:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories
Lunch
Dinner
Snacks
Total Servings
Day 2 Summary:
Were today’s choices healthier choices than yesterday? Why or why not?
Day 3:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories
Lunch
Dinner
Snacks
Total Servings
Day 3 Summary:
Which food group did I consistently eat proper amounts from each of the three days? From which food group do I get the most calories and the fewest calories? Over the next month, I plan to balance my diet with the following changes to achievehealthier eating habits.
