Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
The answer is c. wellness, which is your well being ,or how well you are doing
Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to distribute oxygen and blood quickly to your body core.
Answer: You offer a hug or other emotional support instead of helping with a compulsion. Seek advice. If they are getting treatment you could both talk to their doctor or therapist about the best way to manage compulsions. Accept that sometimes it will be impossible not to offer reassurance or to help with a compulsion
Explanation: I would say anything I would act on it instead
