Answer:
helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.
 
        
             
        
        
        
Answer:To convey
Explanation:
Communicate means to convey or to make something heard. For example, when you talk to your friends you are making onvey a message. You are making something heard.
 
        
             
        
        
        
It depends on what the following would be