Answer:
The correct answer is - They are rich in nutrients like vitamin C, K, and manganese. They are also a good source of antioxidants, which help in preventing reducing cholesterol, cancer, and preventing heart problems.
Explanation:
The health benefits of these fruits and vegetables are as follows:
Blueberries:
-rich in nutrients like vitamin C, K, and manganese
-source of antioxidants, which helps in reducing cholesterol and heart problems
Nuts:
Nuts are rich in fiber, protein, Vitamin E, magnesium, manganese, phosphorus, calcium Nuts are a good source of omega 3 fatty acid which is essential for a healthy heart and antioxidants.
Spinach:
spinach is greens which contains fiber, protein, calcium, iron, magnesium, potassium, vitamin A and folate. It also contains anti-oxidants and beta-carotene.
Oats:
Oats is rich in fiber, which makes it an important food in weight loss. It contains manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, B5 and antioxidants.
Beans:
Beans contain iron, magnesium, phosphorous, potassium, protein, vitamin B6, vitamin C, thiamine, riboflavin, niacin, copper and manganese. They are rich in antioxidants.
