<span>The answer is letter D.<span>
<span>All of
the choices given are preventive measures of exercising. A person who is
engaging in an exercise activity is always exposed to different risks like
injuries and accidents. In order to enjoy a fun and safe physical activity a
person should always make sure that all the external stimuli (e.g. weather, hydration) are ready and
suited for the type of activity to be performed. Dehydration is one of the most
overlooked aspects of exercise. Individuals tend to forget to hydrate their
body after sweating which leads to hyperthermia or heat stroke.</span></span></span>
You're not dumb. :) If this helps.
Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
I think the answer is “Nuts”...... but I’m not fully sure.
Answer:
fruit drinks is an example of a nutritional dense food-