What is the least amount of time you should stay in your target heart rate?

2 answers:

7 0

your body should start burning fat after 20 minutes in your THR... maintain for another 20+ will substantially increase your burn. You need to go longer, about 15-25 more minutes longer, to actually get your body burning fat..

DochEvi [55]3 years ago

5 0

To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.

You might be interested in

List 4 reasons why it is important to stay in good physical health.

SCORPION-xisa [38]

Answer:

1. Healthy for your heart.

2. Healthy for your mentality.

3. Live a longer more prosperous life.

4. Keep from being too obese.

Explanation:

4 0

3 years ago

Which one is the best i think it is 1,2

slamgirl [31]

Answer:

the 1st one

Explanation:

bc the SECOND one is kinda freaky

6 0

3 years ago

Read 2 more answers

What does the antiretroviral therapy do

geniusboy [140]

Answer: Antiretroviral therapy is the use of HIV medicines to treat HIV infection. ART helps people with HIV live longer, healthier lives and reduces the risk of HIV transmission.

Explanation:

3 0

3 years ago

Read 2 more answers

How does coffee have to much caffeine in it

Zarrin [17]

Um...because someone put to much caffeine XD or a human does not need a lot of caffeine and coffee has more than needed

4 0

4 years ago

_____ approaches to psychotherapy tend to be more successful than do _____ approaches.

Eva8 [605]

It seems that you have missed the necessary options to answer this question. But anyway, here are the answers. COGNITIVE BEHAVIORAL approaches to psychotherapy tend to be more successful than do PSYCHODYNAMIC approaches. Hope this is the answer that you are looking for.

5 0

3 years ago

Read 2 more answers