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bekas [8.4K]
3 years ago
9

What is the least amount of time you should stay in your target heart rate?

Health
2 answers:
oee [108]3 years ago
7 0
<span>your body should start burning fat after 20 minutes in your THR... maintain for another 20+ will substantially increase your burn. </span><span>You need to go longer, about 15-25 more minutes longer, to actually get your body burning fat..
</span>
DochEvi [55]3 years ago
5 0
<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
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