Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Your personal fitness is what you make of it. A physically demanding job can be beneficial if you also support it with a nutritious diet and maintain proper health. But if your job is physically active and you eat more than needed, it does not matter how much you are working, because you are still consuming more calories than you are burning.
Peptides are just chains of Amino Acids. Most enzymes could break those chains apart such as Trypsin. Trypsin is a type of protease, an enzyme that breaks down proteins
It takes them about 36 seconds
<span>In the given situation above, I can say Chris has the best mental and emotional condition. We can see that healthy lifestyle of Chris given he has good grades while keeping a strong body and strong relationship with friends. Ann though has many follower she does not do well in her mental condition. Elliot on the other hand has very good mental condition but he does not have a good emotional condition since he is called nerd by his classmate.</span>
