I think you get it at 13 I think I think
Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
Emotional- working on arguing less with my parents
social- try to go out with friends more
physical- work out at least twice a week
academic- all A’s and B’s
There's no options included so, I'm going to take an educated guess: insurance. (apologies if it's wrong)
~Hope that helped & Good luck!