He is trying to apply the type principle to overload his body.
The principle of progression states that you ought to increase overload, which may be carried out by way of using FITT (frequency, depth, time, and type) while your body adapts to its gift ordinary. The specificity principle states that the most effective focused physical activities will enhance particular fitness desires.
The overload precept is a deceptively simple concept. To make health profits you have to overload the frame progressively. raise heavier weights, run longer, work out more days per week, and so on for you to offer sufficient pressure that the frame will adapt and get more potent, quicker, and extra effective.
An example of a program that uses the overload principle might be one that prescribes squatting a prescribed weight for 5 units for one week, shifting to squatting a barely heavier load for five units the following week, and step by step increasing the hundreds each next week.
Learn more about the overload principle here: brainly.com/question/1396104
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Answer:
Therapy
Explanation:
Get some cognitive behavioral therapy.
Answer:
2
Explanation:
The lifestyle and leisure activities greatly contribute to the health of young adults. Whether they do drugs, smoke, are around something at home, or their friends dorm.
Daily stimulation makes us use out muscles, and if we use them daily, we can practice them. It's like using something that you haven't used in a while, it gets hard to bend or whatever over time when we don't use it, it may break into pieces, but if we use it daily, we exercise the muscles so they don't "get hard and break".
Hi !
During her warm-up, Diane moves her arms side to side for 12 repetitions, using gradual and controlled movements. This type of stretching is called :
<em>- static stretching</em>