In the case of a person who consumes a normal, balanced diet, proteins are essential to the body for all of the following except <u>production of energy.</u>
<h3>What is meant by balanced diet?</h3>
A balanced diet is one that includes a variety of foods in the right amounts and ratios so that the body receives the proper amount of calories, proteins, minerals, vitamins, and other nutrients.
A small portion of the diet is also set aside for extra nutrients to help the bodymaintain its lean state during the briefperiod of time when it is required to be lean.
<h3>What are the essential seven ingredients for a healthy diet?</h3>
It should be simpler to enjoy food and maintain goodhealth if you have an understanding of the balance in your diet.
Seven components are necessary for a balanced diet: water, carbohydrates, protein, fat, and fiber
<h3>Why is a balanced diet so crucial?</h3>
You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease.
A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
