Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Discipline and a good attitude.
<span>know and be consciously aware of your own personal and professional values and beliefs
</span><span>obtain as much info as possible about different ethnic/cultural groups
</span><span>be sensitive to behaviors and practices from different from your own
</span><span>remember that you are not being pressured to adopt other beliefs, but that you must respect them
</span><span>develop friendships with a wide variety of people from different ethnic/cultural groups
</span><span>ask ?s and encourage ?s from others to share ideas and beleifs</span>
