If a product has 200 calories per serving and 100 calories from fat, then the percent of calories from fat would reveal that the
product is: 50% calories from fat and potentially an unhealthy choice
50% calories from fat and a low-fat food item
100% calories from fat and potentially an unhealthy choice
50% calories from fat and potentially a healthy choice
- eating healthy - walking at least 20 minutes a day - no cooking with oil - no frying - no fast foods - no drugs - no stressing - no sleeping longer than 10 hours - no staying up late