Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
Wat type of question is this
Guess up to ur shoulders
Depends in the salon
The answer is: [B]: "False" .
_______________________________________
a young girl lives at home with her obese mother. her mother seldomly cooks and when she does it's not healthy. she spends her days watching cartoon and snacking on chips and candies. when she goes to her next doctors appointment, she is informed that she is obese for her age and is at very high risk for diabetes.
on the other side of town there is a young boy who has not even begun puberty. his father is a champion bodybuilder and his mother is a yoga enthusiast. his father believes the earlier you start them on weights the better. he is shorter than the other boys his age but has much more muscle mass. when he visits the doctor, the doctor tells him he is in the lowest percentile for height.
