With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
False. An average adult eats about 2,700 calories a day.
The brain changes throughout our lives and is adaptable. True
Brains can be rewritten by<u> Intentional practice of the new skill or information</u>
It is <u>Fixed Mindset</u>
What are the options for Question 4? A growth mindset statement will be like "I'm not a Math person <u>but I'm smart enough to learn</u>."
With your hand securely on the safety/gait belt (palm up), walk beside or slightly behind the resident on the involved side.
