1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sattari [20]
3 years ago
5

How does regular exercise help make us more alert and energetic?

Health
2 answers:
RideAnS [48]3 years ago
7 0

Hey there

the answer is

C.

During exercise the brain releases endorphins, the chemicals that help improve our mood.

thank you

SAVAGELEGEND72


Kobotan [32]3 years ago
7 0

Ans is C.  

During exercise the brain releases endorphins, the chemicals that help improve our mood.

You might be interested in
What makes our metabolism faster and what slows it down?
____ [38]
<span>When someone tries to lose weight and he/she does a lot of exercise and eats healthy food, but that does not have results, the reason is slow metabolism. One of the most important things for good metabolism is to drink a lot of water (cold water is better for metabolism than warm). It is also important to have at least three meals during the day, and not to eat after dinner. It means that, if you eat after 18 or 19h, it will have bad effect on your metabolism and health. Good sleep is also important for metabolism: you should go to sleep around 22 or 23h. Stress is also one of the things which slows our metabolism...</span>
4 0
4 years ago
Read 2 more answers
Which description most accurately describes the role of metabolism during steady-state exercise?
AlexFokin [52]

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function so i would say that it is A but i could be wrong so good luck

6 0
3 years ago
How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?g
Semmy [17]

Answer:

Time managment hope this helps:)

8 0
3 years ago
Read 2 more answers
What is an irrelevant question when determining an appropriate physical activity?​
MA_775_DIABLO [31]

Answer:

How quickly will it work

Explanation:

4 0
4 years ago
True of false (all I need is a true or false) Do both sides of the heart receive blood at the same time
const2013 [10]

Answer:

True.

Explanation:

Blood flows to both sides of the heart at the same time, with heart valves on both sides opening and closing at the same time

7 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following are benefits of implementing a safety and health program?
    8·1 answer
  • Which of the following is an example of proper movement for a biceps curl?
    12·1 answer
  • Health authorities recommend that the diet for treatment of hypertension include adequate amounts of these three nutrients:
    8·1 answer
  • What can you do to protect yourself and nursing enter from being accused of stealing a person's property?
    11·1 answer
  • Type the correct answer in the box. Spell all words correctly.
    7·1 answer
  • the bystander effect teaches us that people are less likely to help out a healthy person when many people are around. true false
    8·2 answers
  • A person who takes in more calories than they burn will
    9·2 answers
  • Why do we get headakes
    12·2 answers
  • List Two Dangers of driving intoxicated or high ?
    10·2 answers
  • Who want some? lol. what ur fav cereal?
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!