Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow.
<span>You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher.
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If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke.
High blood pressure can also cause heart and kidney disease and is closely linked to some forms of dementia.
Answer:
yo, literally the worst thing you can do to yourself is to be someone you're not, I know bc I did the same thing, and I overthink everything and in my mind I make it my fault. Instead of telling my family who i really am, i found someone who i could talk to and she believed in me more than i did in myself, and it helped me to show everyone who i was, regardless of how my parents felt about who i really was, at the end of the day, i just knew that she was gonna be there for me.
Explanation:
C
that’s the only negative effect
