Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
The long term ill-ness one you would have had time to prepare for, but it doesn't make it any better. It just seems to not hurt as long. You'll be sad for a couple of days. The sudden unexpected one will tear you apart. You'll be shocked and for that you'll wonder, why them and how. You'll most likely be very sad for a long time.
B. When the environment is damaged, our health improves
Answer:
source confusion
Explanation:
Source confusion, which can also be referred to as unconscious transference, is a type of memory distortion that occurs when a person is unable or recall where certain information comes from. The case of Sandra is an example of source confusion, as she fails to recall or remember that the event of her friend getting married was from her dream and did not occur in reality. If she had remembered the source of the information is from her dream, she won’t have asked her friend, how the wedding was.
D. a solid to liquid hope this helped!
