1. aerobic means "with oxygen" and anaerobic means "without oxygen"
2. aerobic can mean small exercises meaning you aren't using too much of your body's muscles and bones to workout. Anaerobic can mean big exercises meaning weight lifting.
3. With aerobic exercise the oxygen is carried through your breath to the muscles giving them the energy they needed. This is basically an example of a warm-up before an exercise. Anaerobic however makes you out of breath quickly because without doing the warm-up and you just go into the workout you are making yourself weak and not have enough energy.
Hope this helped :)
Someone with Emphysema will usually be diagnosed with COPD ( Chronic obstructive pulmonary disease) This means their air sacs in there lungs are damaged and the inner walls of the the lungs are weakened and cause larger air spaces. This disease commonly causes bronchitis frequently, hard time breathing , lower immune system.
Answer:
Is repeated weight gain and loss
Explanation:
It can be avoided by maintaining fats/carbohydrates balanace in one's diet.
That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. it would also target working out the muscles that you might have missed to pay attention too.
