Answer: The answer is A
Explanation:
Three ways you can apply the overload principle are: frequency, intensity, and time.
<span>True:The rear deltoid row is a back exercise.The rear deltoid row exercise is a simple but effective exercise which is widely used to target your lats and your rear deltoids.The rear deltoids often involve the teres major and rhomboid muscle. They are mostly a secondary muscle in several back exercises.</span>
