Answer:
Hello!
Explanation:
just be yourself, even if "you" think you're awkward maybe other people don't see that. I mean I surely don't, you seem like a nice person, and the world needs the most nicest people it can get!!
Hope this Helps From, Adam! :)
Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
Sleeping
sleeping isn’t a cool down excersise, because you should still be physically active and sleeping isn’t one of them.
