Explanation:
it makes you gain weight and it has many calories
The report reveals that common food dyes pose risks of cancer, hyperactivity in children, and allergies. The food industry dumps over 15 million pounds of the dyes studied into the food supply each year. Three of the dyes carry known carcinogens, and 4 can cause serious allergic reactions in some consumers.
here. I found this for you. don't know how accurate but it may help.
Answer:
you just have to practice.
C. staying away from smoke and people who smoke will make you less tempted to smoke.