SLEEP DISTURBANCES OR AGITATION:
Insomnia or not sleeping well
Can’t get comfortable
Tossing and turning
Disturbing dreams
Trouble falling asleep
Frequent waking
Chronic fatigue
Over-agitation during the day
HEALTH OR PHYSICAL PROBLEMS:
Getting sick frequently
Unable to shake the cold or flu
Compromised immune system
Chronic symptoms or illness flare up
Unexplained headache, stomachache or chest pains
Tight muscles
Muscle soreness or cramping
Diminished sex drive
EMOTIONAL SYMPTOMS OR CHANGES IN MOOD:
Lack of energy
Getting overwhelmed
Pessimism or hopelessness
Feeling isolated or detached
Anxiety
Easily upset or crying uncontrollably
Loss of enjoyment
Unwarranted anger and irritability
Depression or feelings of worthlessness
INCREASE IN ADDICTIVE BEHAVIORS:
Overeating
Undereating
Poor judgment
Increase in alcohol, tobacco, or drug use
Grinding teeth
Biting nails
TROUBLE THINKING OR CONCENTRATING:
Obsessive thoughts
Concentration issues
Disorganization
Debilitating anxiety
Avoidance behaviors
Feeling like you are losing control
Forgetfulness
