The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
The answer is: D - the area between memory impairment and excellence.
I would say endurance.Sorry if wrong
It should take 120 seconds or 2 minutes
