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klio [65]
2 years ago
12

What is the definition of reflex assisted stretching?

Health
1 answer:
matrenka [14]2 years ago
8 0
Hey You!

Reflex assisted stretching (also known as passive stretching) is very similar to static stretching. Another person is used to help further stretch the muscles, which applies greater force to the muscles. Because of the greater force, this stretching is slightly hazardous. It is very important for the other person to remain still and stable during the stretching.

!! =)
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