Answer: Health behavior is an action to maintain, attain, or regain good health and to prevent illness. Healthy behaviors are exercising regularly, eating a balanced diet, and obtaining necessary inoculations
Explanation:
Answer:sikret lang baka malaman mo sagot ko e hehe
Several treatments are available to drug abusers to overcome their
addiction. Which type of treatment focuses mostly on group or individual
counseling?
D. maintenance therapy
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
