<span> Physical fitness is a goal; exercise is a means to reach that goal.
Physical fitness is a quality and strength of the state of muscles, heart, and ligaments. Exercise is an action that increases the quality and strength of the state of muscles, heart, and ligaments.</span>
washing your hands................................
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
Please provide the statements to choose from so I can help you.
Answer:
Some life-threatening issues and diseases caused by an unhealthy heart include: Heart attacks: Blood flow (thus, oxygen) to the heart is partially completely cut off to the heart. Heart attacks are caused by blocked arteries.
Explanation: