Answer:
1.Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.
2.14-20% is considered athletic. 21-24% is considered fit. 25-31% is considered acceptable. 32% or more is considered obese.
3.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
4. 45–65 percent carbohydrates. 10–30 percent protein. 20–35 percent fat.
5.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
6.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn.
The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day
Explanation:
Answer: FEVER is first line of defense
Answer:
The answers are: "Be open-minded," "Consider all possibilities," and "Take time to understand the problem."
Explanation:
David M. Moldoff speaks about not using a metaphorical hammer in order to solve all of one's problems. The hammer is a metaphor for a particular method of approaching a problem. David wants to convince the reader to consider utilizing other tools, or methods, during the problem-solving process. David also specifically says, "Stop for a second and take time to understand what the problem or question is truly about before applying to a solution or answer," which further supports the claim that David wants to convince the reader to consider all methods before committing to a decision which would be in line with taking time to understand the problem and being open-minded in regard to decisions that can be made. Therefore, the answers are: "Be open-minded," "Consider all possibilites," and "Take time to understand the problem."
30 min for sure that will definitely keep that stamina increasing ...........:,)
