Answer: Eating to relieve tension or boredom can result in overeating. At the same time, if you lose your appetite when you are upset or bored, you may miss out on getting nutrients that your body needs.
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Solid Fats are high in saturated or trans fats, which are found in butter<span> (</span>milk fat),beef<span> fat, chicken fat, pork fat (</span>lard<span>, bacon), stick </span>margarine<span>, and </span>shortening<span>. They are also solid at room temperature. The fat in </span>milk<span> is considered solid fat, even though it is suspended in the </span>milk<span>.
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