Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Answer 1

A way you determining your fitness level is trying to do a Full Sprint Run or holding your breath for as long as you can. Like that you can determine your cardiovascular capacity and lung capacity. To improving your fitness levels you should go swimming, jogging and, of course, a balanced diet.

Answer 2

Answer: One thing you could do to test your cardiovascular quality is that, you can do a complete sprint run. To help improve your wellness levels you can swim, run/jog, body weight works out, and a decent eating regimen.  

Explanation: The five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  

Examples of Cardiovascular endurance are swimming, basketball, baseball

Examples of muscular strength are squats and bench press

Examples of muscular endurance are lifting weights multiple times, sit-ups, push-ups

Examples of flexibility are yoga, gymnastics ,stretching