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frozen [14]
3 years ago
5

Changing the duration you hold a stretch or perform a cardio activity is an example of adjusting which training principle?

Health
2 answers:
Hunter-Best [27]3 years ago
7 0

I think the answer is frequency because frequency is the number of occurrences of a repeating event per unit of time so your muscles would do a repeating exercise


Hope this helped!


denis23 [38]3 years ago
4 0

Time.

If you hold a stretch or perform a cardio activity longer, you are adjusting the time of the activity.

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