Question

Which of the following factors should be considered when designing a personal fitness program?

Answer 1

Answer: D. all of the above

Explanation:

The personal fitness program must include the goal, activities and variety. The goal will include the body fitness requirement that is lean or bulky body, the plan to acheive those body forms, the activities required to be performed to achieve the body form and the variety of exercises which can be performed to improve health, achieve the body form and improve strength of the body.

Answer 2

D you need all to stay active