Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
The heart is superior to the stomach(c)
Some of the best stress management techniques available include meditation, journaling, PMR, guided imagery, and good old breathing exercises.
hope this <em>will</em><em> </em><em>help</em><em> </em><em>you</em><em>.</em><em>.</em><em>.</em><em>.</em>
<em><u>have</u></em><em><u> </u></em><em><u>a</u></em><em><u> </u></em><em><u>good</u></em><em><u> </u></em><em><u>day</u></em><em><u>.</u></em><em><u>.</u></em><em><u>.</u></em><em><u>.</u></em>