Answer:
It isn't necessary, and it is greatly frowned upon by society, but realistically, it does provide you good protection.
I write music, draw all the time, cook, read. Some things that I learned is that when I was little i never liked to read but know since I got older I love to read an have an entire collection of books that I have already read. After I went to church and heard a surtain song it made me want to write music. And with me cooking it just helps me take my mind off of surtain things that are bothering me and i cook to help my parents out.
And with all of these things I found a me that I thought that I never would have found a long time ago.
hope this helps :))
The answer is Kilocalorie
Eating healthy, exercising, and getting enough sleep all help lower stress levels.
