B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer:
1)Diets that focus on only a few foods or food groups.
2)"Detox" diet.
3)Diets with 'miracle' foods or ingredients
Answer:
be honest , very kind
i would approach the situation in a very calming way, tell them how common or rare their results are, tell them all the ways to cure and better themselves if possible.
I am not a medical professional
what are you studying?
Contact a helpline and see therapist
