What are isokinetic exercises

Health

2 answers:

Sonbull [250]3 years ago

5 0

Answer:

Isokinetic training is a type of exercise training that uses a special machine. the exercise machine creates different levels of resistance. the way, your movements are at a constant speed, no matter how much force you apply. whatever your strength level is, the machine can always match the amount of force you apply.

professor190 [17]3 years ago

3 0

Explanation:

Isokinetic training is a type of exercise training that uses a special machine. The exercise machine creates different levels of resistance. That way, your movements are at a constant speed, no matter how much force you apply. Whatever your strength level is, the machine can always match the amount of force you apply

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