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Alexxx [7]
3 years ago
15

What are the benefits of flaxseed oil vs. fish oil?

Health
1 answer:
Soloha48 [4]3 years ago
5 0
The flaxseed oil contains omega-3, same as the fish oil. However, fish oil contains the omega-3 EPA as well as DHA. The fish oil is helpful and a benefit to a person as it can help with illnesses such as depression or even <span>inflammatory bowel disease. On the other hand, flaxseed oil can help with skin, the heart and digestion.</span>
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