A, because in all, stretching is to reduce muscle tightness and relax muscles. It also can be used as a warm up for sport activities, like a jog, or running a mile, etc.
It's also used a stretch warmup by P.E. Teachers sometimes. If you search up dynamic stretching it shows many stretches, and people do these all the time to prepare for exercise, or to loosen up tight muscles.
Answer:
B
Explanation:
B because it is best if you do it at the beginning of the warm up / workout
Answer:
A.empathy
Explanation:
To put yourself in another's shoes. (saying)
Answer:
Emotional change is not a warning sign of stress
Answer:
Exercising daily has proven to help prevent heart stress and stroke
Explanation:
step
by
step explanation: Something you learn in pe
