<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
-Will make you run faster.
-Will make you jump higher.
etc.
B.) False, it would be about the same due to the percentages
B,C,D are the correct answer
