<span>The Dietary Guidelines provide a framework to enhance personal health and wellness. This information is based on daily recommended allowances about nutritional factors that are important for lowering risk of disease and promoting good health. Hope this helps.</span>
The most important sugar in your body is glucose, since it controls the production of ATP, which powers our cells.
1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Answer:
Family therapy; neither the parent nor child
Explanation:
<u>Family therapy</u> is considered the best treatment of choice for treating anorexia in young people.
The Maudsley model is the most popular family therapy approach to treating anorexia nervosa and it recognizes that <u>neither the parents nor child are at fault for the disorder</u>. It involves including parents to participate and provide positivity, as a child gets treated and recovers from anorexia.
