The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency …refers to the frequency of exercise undertaken or how often you exercise.
Intensity …refers to the intensity of exercise undertaken or how hard you exercise.
Time …refers to the time you spend exercising or how long you exercise for.
Type …refers to the type of exercise undertaken or what kind of exercise you do.
Answer:
Vitamin A
Explanation:
Vitamin A is found in many fruits and vegetables but meat and potatoes have a little amount. Vitamin A deficiencies correlate with cognitive decline seen in elderly adults.
Answer: Do you mean before exercising?
If so, a warm up can be described as stretching or preparing your body for a more intense workout for your body.
Answer: 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise.
