A better choice would be veggies and fruits. Snacks with proteins such as protein bars and shakes.
The foundation of integrity is your person value system.
Answer:Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight
Explanation:
My guess would be if you know someone's personal and cultural preferences it can determine their general health and food and lifestyle decisions
