Eat healthier food
Regular exercise
Make sure to get sufficient sleep
D.) I can and im not in any gymnastics im just a normal human and can only reach one inch past my foot with my sit-and-reach.
<span> skeletal system and the muscular system,
Muscles are attached to the skeleton and work assuming that the skeleton is there - for example there is no muscle that makes sure you don't bend the middle of your arm, as it's stable because there is a bone in it. Basically, the skeleton is a scaffolding for the muscles
the skeletal system and the nervous system,
Many nerves run along the skeleton, or even inside the bones and the bones protect the nerves - for example in the spinal cord
the muscular system and the nervous system.
Nervous system controls the muscles! it sends them messages such as "move the muscle now" - and in fact the muscles are directly connected to the skeleton</span>
A.) Plan to take in extra water.
While protein is good for muscles as well. water in your body is lost during owrking out. therefore to remain healthy you must replenish the water in your body by taking in more than you usually do... unless you don't sweat in that case lucky you.... no awkward body odor! but if your a normal human your body does need more watet
Answer:
answer is D. communication
