Shane's target heart rate zone is 130-168, During a race, he checks his wrist monitor which indicates that his heart rate is cur
rently 142 Which of the following will help him get the most productive workout, based on the information he has gathered? A)Take a water break and reduce his heart rate
B)Decrease to a jog and then run again
C)Keep running at the same speed and intensity
D)Walk one minute, then begging running at the current peace
it is hurtful, sometimes just like in words like they don't know. but know that you are more than your appearance.so we shld use those words to build someone up and not to pull them down.