B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer:
sharing a password with a friend
Explanation:
this is what they said was right when we did this unit in school
Answer: the first question is A, the second is B
Explanation:
values are different for different people but u keep those values throughout your life. self motivation has to be completely self driven with no outside forces
