Question

The process by which we seek to control or alter our thoughts, feelings, behaviors, and urges is called:_______

Answer 1

Answer:

The answer is - d. Self-regulation

Explanation:

Self-regulation is defined as the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning. It is how we deal with stressors, cheering one's self after dissapointment. It refers to the ability to manage disruptive emotions and impulses. It requires an individual to think before acting.

Through self-regulation people are able to incorporate behavior change by controlling or altering their thoughts, feelings, behaviors and urges.