The actual names are simple and complex carbohydrates
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
The answer for what if you don't have anything on here.?
I would imagine a reasonable goal to start with would be skate up and down your driveway.
