Well, outcomes can include tiredness, depression, feeling of addiction, and if used with a high dosage it can lead to being sick and slow to fast heartbeats. :).
Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.
Good luck.
All the essential nutrients can be found in a vegetarian diet! (Coming from a vegetarian herself :))