That is false because the workout is what actually works out ur muscles and body the warmup is just to prepare ur body for the work out coming up.
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i think it is important because the more we know the better we will be in life
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By clouding her judgment and altering her thinking, causing a lack of impulse control.
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any music really. i like to listen to different cultures and hearing all the different lyrics. any recommendations? :)
Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.
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