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Alika [10]
3 years ago
9

What is the least amount of time listed that is sufficient to benefit from cardio exercis

Health
1 answer:
Jlenok [28]3 years ago
8 0
The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
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Explanation:

Or Rest. Stop using your toe, lie down, and let your body recover.

Ice. Use ice to numb the pain and reduce swelling. ...

Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.

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