When i think of leadership i think of someone who takes responsibility on their actions and sets an example for others to follow<span />
You should always practice nonviolent protesting.
Such as-
1. Sit ins
2. marching the capitol
3. boycott
4. hunger strikes ( but not recommended.)
5. getting a petition signed.
6. make a campaign for your cause to show the country, or world, what violation has happned
Answer:
Whole Grains
Explanation
Whole grains are healthier for most humans.
Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
