In order to calculate your target heart rate, you must figure out your resting heart rate.
So {A} would be the best answer.
<span>D because hearsay is info received from other people that one cannot adequately substantiate... or in other words, a rumor.</span>
Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
I believe that they all effect the production of hormones
The answer would most likely be B