The answer is <span>Adjust the frequency of her workouts to add time for rest and recovery. </span>Dionne should decrease the pace without decreasing mileage She could maintain her physical fitness and decrease some of exercise fatigue and soreness by implementing a cross-training program. This is so because a cross-training program usually uses muscles at a different degree of involvement.
if the person is able to make sounds and coughing, there is still a way to disengage him.
Answer: B
The best answer is false because alcohol use depends on the person and age doesn't matter. Also, the health status of a person due to his age is not an indicator of the severity of long-term alcohol use. It is a choice made by an individual no matter what group he belongs to the society.
Walking drills are <u>low impact exercise</u>. (One foot is always on the ground)
<u>Wind sprints</u> burn(s) the most calories. (Constant switches from low to high intensity)
Sprinting drills are <u>high impact exercise</u> (Both feet are off ground at times)
<u>High impact exercise</u> can put a strain on the joints. (Weight of whole body impacts joints when landing)
During <u>low impact exercise</u>, one foot remains on the ground. (About half the weight of body impacts joints an there is more control)
<u>Wind sprints </u>can be a walking drill with a 20 second jog included in it. (Wind sprints are switching between lower and higher intensity exercises)
Jumping in place is a type of <u>high impact exercise</u>. (Whole body off ground)
<u>Low impact exercise</u> can be done on the floor. (Most of body weight is supported)
